T-bar Rows

A favourite exercise, thkis is great for building back thickness.

Unfortunately most of the machine get the angles wrong. Here is the best way to do these...

We wedge one end of a bar in the corner of the gym, and loaded up the other end with weights. Using a close grip handle from the pulldown machine as a handle.

After 6 months there were holes in all the brickwork in every corner of the gym and we had to abandone the exercise.