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Big Muscular Arms
Getting bigger and leaner
Date: 11/02/2006
Views: 802436
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21 aug 06 - Chest Pump
Conan Stevens posing Chest, most muscular
Date: 08/21/2006
Views: 323861
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21 aug 06 - Conan Stevens
Conan Stevens local movie star showing off again
Date: 08/21/2006
Views: 221070
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21 aug 06 - Side Lateral Raises
Lots of reps, not much weight = shoulder burn
Date: 08/21/2006
Views: 189594
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21 aug 06 - Dumbell Shoulder Press
Lights, camera, action...
Date: 08/21/2006
Views: 183573
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21 aug 06 - Cable Crossovers
pumping the chest....
Date: 08/21/2006
Views: 177805
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21 aug 06 - Hammer Strength Incline Press
Pumping on the lazy machines
Date: 08/21/2006
Views: 178189
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21 aug 06 - Superset Dumbell Flyes Then Presses
Date: 08/21/2006
Views: 179271
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21 aug 06 - Machine Flyes
Shoulders hurt so dumbells are out, machine is in...
Date: 08/21/2006
Views: 178101
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21 aug 06 - Benchpress
Back to basics for me with bench press, first time seriously since my injury 6 years ago
Date: 08/21/2006
Views: 182806
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Conan Stevens Lat Spread, Rear - 14 aug 06
Back injury still noticable on the right
Date: 08/14/2006
Views: 177241
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T-bar Row - 14 aug 06
Tbar rows an old favourite, but not this machine
Date: 08/14/2006
Views: 186194
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Deadlifts, Light - 14 aug 06
Deadlifts, more people should do these, in fact it should be compulsory for ALL office workers
Date: 08/14/2006
Views: 175890
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Lat Pulldowns Front - 14 aug 06
Pulldowns to the front after to the rear, they work different areas of your back
Date: 08/14/2006
Views: 173527
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Lat Pulldowns Rear - 14 aug 06
Rear pulldowns,contrary to popular hearsay I have never sustained injury with these
Date: 08/14/2006
Views: 174366
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Dumbell Rows - 14 aug 06
Light Rowing due to trap injury
Date: 08/14/2006
Views: 173089
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