21 aug 06 - Benchpress

First up I moved to benchpress as I have not done these as a major exercise since my injury and even though I can do 5 plates on the hammer strength machine (each side)

I can only still do a max bench of 3 plates. (1 plate = 45lb, + olympic bar =45lb approx)

If I stick with benches as a major exercise I should see major strength gains and size improvements over the next 3 months.

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