21 aug 06 - Superset Dumbell Flyes Then Presses

Inline Dumbell Flyes superset with Incline Dumbell Benchpress. I do sets of 15.

Starting with flyes until I fail then I continue with presses, so if I do 10 reps with flyes then I do an additional 5 reps of bench. I do 3 sets of these.

Massive Chest And Shoulders Blog