10 Aug 06 - Stiff Leg Deadlifts

Next I did my old favourite - stiff legged deadlifts 100kg, next week I will go to 3 plates a side (140kg) but due to myright hand trap still being extremely tender from the injury I went 'light' and slow again 3 sets of 8.

Each set with a different foot position, narrow, mid, wide.

I can feel different areas working in the different positions so I give each part a good workout.

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