See Jon (training partner page) prepare for his upcoming contest, follow his 12 week diet upto the NABBA Nationals.

COMING SOON - THUNDER .MPEGS (week or two)?????? Your guess is as good as mine the fellow told me they were done and he was mailing them last week, so... waiting...

For some reason Netscape does not display the 'style' tags on this page so please use IE5 for best rendering. Maybe I can do a work around once I become better acquainted with style sheets, but probably not. Since AOL bought Netscape I doubt it will remain a competitive browser.

I would like to thank everyone who has written to me, although I sometimes take ages to reply. To get in contact just sign my guestbook below or email me.

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