A DAY IN THE LIFE OF THUNDER

8.30am - Wake, shower, etc

                1/2 sport drink (20 grams carbs)
		2 tsp Musashi Creatine Monohydrate

9.00am - Meal One

                One cup oats (measured uncooked) w/brown sugar
		One cup protein powder (70 grams protein)

10.00am - Train for 1 to 1.5 hours

                Sport drink
		2 tsp Musashi Creatine Monohydrate

11.30am - After workout - muscle recovery drink

                One cup protein powder (70 grams protein)

12.00pm - Meal Two

                One cup rice (measured uncooked)
		400g grams steak 
		Green vegies

2.00pm - Meal Three

                1/2 cup of rice (measured uncooked)
		6 egg whites and one yolk
		Sweet Thai chilli sauce

4.00pm - Meal Four

                6 weetbix and skim milk
		One cup protein powder (70 grams protein)

6.00pm - Meal Five

                6 egg whites and 1 yolk scrambled with low fat ham,
			capsicum, mushrooms.
		4 slices rye bread

8.00pm - Meal Six

                6 egg whites and 1 yolk scrambled with low fat ham,
			capsicum, mushrooms.
		1/2 cup rice (measured uncooked)

10.00pm - Meal Seven

                400g of steak
		Assorted Vegies - potatoe,pumpkin,brocolli,etc.

12.00am - Before Bed

                One cup protein powder (70 grams protein)
		2 whole eggs
		diet chocolate flavouring
		2 tsp Musashi Creatine Monohydrate