Tricep Pushdowns
Definitely not a mass builder, and you'd be hard pressed to maintain a good size with these either.
These are OK for a final exercise for a little bit more exercise bt nothing heavy, to be honest I have always doen these but unless I do some major oushing exercises my triceps never grew.
This is a lazymans exercise, never do it first unless you need to try to pre-exhaust.
Huge Biceps and Triceps Blog
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