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Big Muscular Arms
Getting bigger and leaner
Date: 02/11/06
Views: 580029
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21 aug 06 - Chest Pump
Conan Stevens posing Chest, most muscular
Date: 21/08/06
Views: 221329
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21 aug 06 - Conan Stevens
Conan Stevens local movie star showing off again
Date: 21/08/06
Views: 153009
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21 aug 06 - Side Lateral Raises
Lots of reps, not much weight = shoulder burn
Date: 21/08/06
Views: 132960
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21 aug 06 - Dumbell Shoulder Press
Lights, camera, action...
Date: 21/08/06
Views: 129937
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21 aug 06 - Cable Crossovers
pumping the chest....
Date: 21/08/06
Views: 126161
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21 aug 06 - Hammer Strength Incline Press
Pumping on the lazy machines
Date: 21/08/06
Views: 128189
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21 aug 06 - Superset Dumbell Flyes Then Presses
Date: 21/08/06
Views: 127459
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21 aug 06 - Machine Flyes
Shoulders hurt so dumbells are out, machine is in...
Date: 21/08/06
Views: 126129
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21 aug 06 - Benchpress
Back to basics for me with bench press, first time seriously since my injury 6 years ago
Date: 21/08/06
Views: 129615
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Conan Stevens Lat Spread, Rear - 14 aug 06
Back injury still noticable on the right
Date: 14/08/06
Views: 126238
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T-bar Row - 14 aug 06
Tbar rows an old favourite, but not this machine
Date: 14/08/06
Views: 134908
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Deadlifts, Light - 14 aug 06
Deadlifts, more people should do these, in fact it should be compulsory for ALL office workers
Date: 14/08/06
Views: 124775
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Lat Pulldowns Front - 14 aug 06
Pulldowns to the front after to the rear, they work different areas of your back
Date: 14/08/06
Views: 122633
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Lat Pulldowns Rear - 14 aug 06
Rear pulldowns,contrary to popular hearsay I have never sustained injury with these
Date: 14/08/06
Views: 123030
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Dumbell Rows - 14 aug 06
Light Rowing due to trap injury
Date: 14/08/06
Views: 121602
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