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Big Muscular Arms
Getting bigger and leaner
Date: 02/11/06
Views: 633803
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21 aug 06 - Chest Pump
Conan Stevens posing Chest, most muscular
Date: 21/08/06
Views: 249487
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21 aug 06 - Conan Stevens
Conan Stevens local movie star showing off again
Date: 21/08/06
Views: 173052
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21 aug 06 - Side Lateral Raises
Lots of reps, not much weight = shoulder burn
Date: 21/08/06
Views: 150912
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21 aug 06 - Dumbell Shoulder Press
Lights, camera, action...
Date: 21/08/06
Views: 146965
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21 aug 06 - Cable Crossovers
pumping the chest....
Date: 21/08/06
Views: 143165
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21 aug 06 - Hammer Strength Incline Press
Pumping on the lazy machines
Date: 21/08/06
Views: 144965
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21 aug 06 - Superset Dumbell Flyes Then Presses
Date: 21/08/06
Views: 144334
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21 aug 06 - Machine Flyes
Shoulders hurt so dumbells are out, machine is in...
Date: 21/08/06
Views: 143037
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21 aug 06 - Benchpress
Back to basics for me with bench press, first time seriously since my injury 6 years ago
Date: 21/08/06
Views: 146981
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Conan Stevens Lat Spread, Rear - 14 aug 06
Back injury still noticable on the right
Date: 14/08/06
Views: 143037
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T-bar Row - 14 aug 06
Tbar rows an old favourite, but not this machine
Date: 14/08/06
Views: 151851
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Deadlifts, Light - 14 aug 06
Deadlifts, more people should do these, in fact it should be compulsory for ALL office workers
Date: 14/08/06
Views: 141652
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Lat Pulldowns Front - 14 aug 06
Pulldowns to the front after to the rear, they work different areas of your back
Date: 14/08/06
Views: 139540
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Lat Pulldowns Rear - 14 aug 06
Rear pulldowns,contrary to popular hearsay I have never sustained injury with these
Date: 14/08/06
Views: 139967
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Dumbell Rows - 14 aug 06
Light Rowing due to trap injury
Date: 14/08/06
Views: 138691
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