Hmmm.... Shiny....

Oiled up and ready for competition? No, it's a hot, sweaty Australian summer - in a gym with a hot tin roof.

I just do not like airconditioning. I prefer to train without it, I hated the 4 months I worked in an office and could not turn it off, it has never worked in any of my cars and I never bothered to fix it, it is just unnatural.

If you find yourself getting headaches all the time, if you feel weak in the gym and you work in an office it is a 99% chance you are dehydrated.

When I worked in the office I worked out that the aircon would draw about 4 litres of water from my body each day just sitting at my desk.