|
Tricep Pushdowns
These are good for... making up numbers is about it...
Date: 13/07/06
Views: 90880
|
Standing Cable French Press
Easier to manage by yourself than a bar or dumbell
Date: 13/07/06
Views: 92511
|
|
One Arm Cable Curl
Cheat sets suppersetted after concentration curls until it burns
Date: 13/07/06
Views: 93665
|
Cable Concentration Curl
For a mountainous peak like Arnold and Franco..
Date: 13/07/06
Views: 96828
|
|
Close Grip Bench Presss
Pushing exercises build strength
Date: 13/07/06
Views: 91304
|
Machine Preacher Curls
Machines again? Can only mean one thing, yes my forearm hurts...
Date: 13/07/06
Views: 92525
|
|
Barbell Tricep Extension
Heavy basics to start the workout
Date: 13/07/06
Views: 94556
|
Barbell Bicep Curls
Everyones favourite......
Date: 13/07/06
Views: 88970
|
|
9 July 2006 Side Chest
A half struck pose for you...
Date: 09/07/06
Views: 87103
|
9 July 2006 Chest Day with Bicep Flex
Why am I flexing my arms on chest day?
Date: 09/07/06
Views: 88915
|
|
9 July 2006 Side Lateral Raises
Just like pouring water from jugs....
Date: 09/07/06
Views: 89324
|
9 July 2006 Side Laterals Resting
I just included this one because I liked the photo....
Date: 09/07/06
Views: 89500
|
|
9 July 2006 - Incline Dumbell Bench Press
Push it baby, push it...
Date: 09/07/06
Views: 88545
|
9 July 2006 Hammer Strength Chest Press
Due to my previous nerve injury I have been doing these...
Date: 09/07/06
Views: 90062
|
|
Aug 2005 Relaxed
This is when I was training fitness, since I could not train weights much
Date: 29/06/06
Views: 92611
|
Aug 2005 Rear Lats
Here you can still see masses of muscle missing on my right hand side
Date: 29/06/06
Views: 88619
|
