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10 Aug 06 - Stiff Leg Deadlifts
For some reason I have very strong hamstrings...
Date: 09/08/06
Views: 102354
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10 Aug 06 - Big Quads - well at 7' they are big
I need to give a bit more work to my legs they are starting to fall behind a little
Date: 09/08/06
Views: 112599
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10 Aug 06 - Seated Calf Raises
The secret to big calves is to train them
Date: 09/08/06
Views: 104947
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10 Aug 06 - Leg Extensions
Next time I will pull the shorts up a little higher to show the cuts
Date: 09/08/06
Views: 103682
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10 Aug 06 - Deep leg press
Take them down deep
Date: 09/08/06
Views: 101571
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10 Aug 06 - Leg Press
Macine is getting too small
Date: 09/08/06
Views: 100671
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Back Stretching ?
No some fool put the leg press right against the wall so I cannot adjust it correctly...
Date: 09/08/06
Views: 101181
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10 Aug 06 - wide foot spacing
Various foot positions to target different areas of the hamstrings
Date: 09/08/06
Views: 100675
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10 Aug 06 - medium foot spacing
Various foot positions to target different areas of the hamstrings
Date: 09/08/06
Views: 100173
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10 Aug 06 - close foot spacing
Various foot positions to target different areas of the hamstrings
Date: 09/08/06
Views: 101446
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10 Aug 06 Stiff Legged Deadlift
Strength exercises for your legs...
Date: 09/08/06
Views: 103894
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10 Aug 06 Seated Legcurls
Working the weak point first, hamstrings
Date: 09/08/06
Views: 103663
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Conan Stevens Arms Flexed
Feeling big with a Huge pump in the Bis and tris
Date: 13/07/06
Views: 101860
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Old Arnold Pose Next Time I will Get It Right
Photographer is too close and I am not flexed...
Date: 13/07/06
Views: 102850
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Conans Massive Arms
I like this pose my tricep looks huge
Date: 13/07/06
Views: 106772
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Reverse Grip Cable Curls
To increase grip strength and forearm size while pumping the biceps a little more
Date: 13/07/06
Views: 104355
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