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Big Muscular Arms
Getting bigger and leaner
Date: 02/11/06
Views: 573005
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21 aug 06 - Chest Pump
Conan Stevens posing Chest, most muscular
Date: 21/08/06
Views: 218818
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21 aug 06 - Conan Stevens
Conan Stevens local movie star showing off again
Date: 21/08/06
Views: 151916
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21 aug 06 - Side Lateral Raises
Lots of reps, not much weight = shoulder burn
Date: 21/08/06
Views: 132126
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21 aug 06 - Dumbell Shoulder Press
Lights, camera, action...
Date: 21/08/06
Views: 129202
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21 aug 06 - Cable Crossovers
pumping the chest....
Date: 21/08/06
Views: 125450
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21 aug 06 - Hammer Strength Incline Press
Pumping on the lazy machines
Date: 21/08/06
Views: 127445
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21 aug 06 - Superset Dumbell Flyes Then Presses
Date: 21/08/06
Views: 126713
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21 aug 06 - Machine Flyes
Shoulders hurt so dumbells are out, machine is in...
Date: 21/08/06
Views: 125386
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21 aug 06 - Benchpress
Back to basics for me with bench press, first time seriously since my injury 6 years ago
Date: 21/08/06
Views: 128874
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Conan Stevens Lat Spread, Rear - 14 aug 06
Back injury still noticable on the right
Date: 14/08/06
Views: 125500
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T-bar Row - 14 aug 06
Tbar rows an old favourite, but not this machine
Date: 14/08/06
Views: 134186
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Deadlifts, Light - 14 aug 06
Deadlifts, more people should do these, in fact it should be compulsory for ALL office workers
Date: 14/08/06
Views: 124032
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Lat Pulldowns Front - 14 aug 06
Pulldowns to the front after to the rear, they work different areas of your back
Date: 14/08/06
Views: 121936
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Lat Pulldowns Rear - 14 aug 06
Rear pulldowns,contrary to popular hearsay I have never sustained injury with these
Date: 14/08/06
Views: 122309
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Dumbell Rows - 14 aug 06
Light Rowing due to trap injury
Date: 14/08/06
Views: 120855
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