Massive Chest Pump and Shoulders - 21 Aug 06

Massive Chest & Shoulder Pump 

Today is chest and shoulder workout day.  I trained Chest and shoulders together because....

Top 10 Things You Must Do To Pass An Acting Audition Or Casting

You have made it into the acting audition, congratulations, this is your first successful step towards landing an acting job. Next you have to impress the casting director (and any others present) enough to get the part, how do you do it?

This is how I do it...

How I Started As An Actor In Movies

I started acting at the age of 6 when I played one of the three wise men in a school held Christmas play - much to my mother's chagrin I did not follow through with the wise man career path - in fact many would say I took the exact opposite route.

Here is how I started working as an actor in movies... 

Nerve Damage in My Back - end of a career

No bodybuilding injury is worse than a nerve injury / nerve damage. 

2000 I was training hard getting big, getting ready to go to the USA to make a crack at the big time wrestling. I was big, pumped, I had a silly haircut and I had my airline ticket - I was ready.

Unfortunately I never made it...... 

Training to Get Big Legs, Quads and Hamstrings

Today is leg workout day, fortunately I used to train with some New Zealand powerlifters (Harry, thanks for calling me a girl so much I had to Squat with you guys to save face) so my quads are strong, so in proper bodybuilding tradition I bring you.... 

How Do I Get Big Legs

Now if you are new to this site and say they aren't big legs - well I am over 7ft tall which makes my legs huge.  In fact in Thailand the running joke is that my legs are bigger than a womans waist, which we often test - and it is true (well at least for the sort of women we talk to)....

Korean Martial Arts Movie and Indian Action Comedy Movies

My first possible appearances in an Indian movie and a Korean movie, both these initial appearances would then gain me exposure in those markets and open further opportunities in these areas. Remember Indian Bollywood makes more movies and has a larger audience than Hollywood.

This is a part of my goals - to do a major movie in every major market worldwide.

Tall - Extreme Height - Advantage or Not?

I am going to write this article on the advantages of being tall in the hope that some younger tall people come by and read it.

At 16 I was a very skinny tall kid, I was 6'7", 70Kg and picked on by the bullies in school. I was generally quiet and kept to a small group of friends with similar interests. I was a D&D nerd and hung out in the computer room. At that time I thought did not know there were a lot of advantages of being tall, all I knew were disadvantages...

Biceps, Outer Heads for a Massive Peak

Originally I was going to write a ton of articles here about bodybuilding, in fact a complete training manual written in weekly installments, but I have changed my mind and instead of writting article I have now written a new collection of websites for you to get the information you want.

First the big biceps peak article.

And then come back and look at all the other sites in the Bodybuilding-Muscle network. This network is regularly updated with new articles and information on at least a weekly basis so bookmark it and check back regularly.

Now the  Bodybuilding Muscle network:

1. No BS Muscle Gain Information
2. Big Arms Info
3. Big Back Info
4. Big Chest Info
5. Big Legs Info 

The story behind the Conan name

OK, so Conan is not my birth name, but I have been called Conan for years, so through English Law (and therefore Australian Law) "Common Usage" it legally is my name...... 

Police Swoop on Heavily Armed Gang, Conan Implicated

1.11pm Saturday, 29th July 2006 - Bangkok Police recieve a tip off that a heavily armed gang is assembling in the 'Economic Crisis Hulks', abandoned buildings on the outskirts of Lad Prao, Bangkok.

Two 'sacrificial' police officers were sent in to investigate while a dozen more armed officers made ready to assault......

Conan as a Ballet Dancer with Sydney Dance Company

Conan as a Ballet Dancer? With Sydney Dance Company? Really? A professional dancer?  Yes, here it is... the long awaited video clip proving this fantastic, but true, claim....

Thai Food Oddities

One of the great things about Thailand is the huge variety of exotic foods, for example here are a couple of snaps I took the other day, just walking around

BBQ Chicken feet anyone?

Skittles TVC casting Upload + photos from Sci-Fi Shopping

Today we went shopping for movie costumes and movie props, as you can see all sorts of weird, dangerous and exotic weapons are available from the street stalls of Bangkok.

Dangerous Weapons and Replicas - all legal sales on the streets 

I also recently did a casting for a TVC (television commercial) for Skittles...

BIG ARMS! - Bicep and Tricep training - 13 July

Big Arms, bicep peaks, hanging triceps - everyone wants them. How about these big arms - want to learn how to build big arms quick?

Want Big Arms Like These?

Here's my workout to get  big arms fast....

Chest and Shoulders 9 July 2006

Today I train Chest and Shoulders. But first some theory

Right, I feel good. Finally after a good talk with my mate Hilly we have decided to get back to basics, back to what made us big in the first place.

Heavy, heavy weights, low reps. Easy.

Now in the second week of this training my body is hurting like it never did with the 15 sets of 15 reps pumper work out, or any other combo training I have done for a long time. 

 

Chest and Shoulders Training

Read on for full workout details....