Ancient Asian Cure For Obesity

An ancient cure for obesity? Yes, I found it just yesterday from a most unusual source. 

Living in Asia has it's advantages, every now and then, especially when you talk to the people from the less developed areas, you come across Ancient wisdoms and medicines, like this ancient cure for obesity.

Yesterday while having lunch with a poor rice farmers daughter from the North Eastern Issan region of Thailand I learned this age old wisdom to avoid gaining weight which is a definite cure for obesity...

Coffee Whey Protein Drinks *Updated* Now With Chocolate

Getting ready to go to the gym and being slightly bored I was tossing up between a coffee or a protein drink I decided to combine the two. So what is the result like,? Well let me tell you... 

Conan's Top 10 Egg White Recipes

Bodybuilders and dieters are always looking for tips on eating healthy, high protein, low fat foods. I have had a number of requests for information regarding egg whites recipes.

So now I bring to you my top 10 low fat, high protein egg white recipes.... 

Lack Of Or No Energy? Always Feel Tired? It Might Be Your Diet

One week I was lacking energy, I was sluggish and would say I always feel tired, I felt like I had no energy. Just going to the corner shop seemed like a huge task.

The next week I was bouncing off the walls, running around looking for things to do, I felt like I was on drugs. Lack of energy to full of energy in one week....

Lower Back Pain - Might be Kidneys

Speaking with my mate Anthony the other month, he was suffering lower back pain same as me. I thought my back pain started with this stupid badly designed leg press at the gym, but it had been weeks now.

The back pain was maybe 3-7 cms above the top of my but and was definitely in the middle of my back and it definitely felt in the muscles.

Then I found out differently, a quick dose of herbal tablets healed my lower back pain.....

Protein Drink Recipes - Powder Eggs Tuna more

Unlike the commercial brands Conans Protein Drink Recipes come in a variety of protein types and some are even tasty! 

You cannot eat one type of food all day, and you should not have one protein powder all day in your protein drinks. These protein drink recipes mix it up a bit and keep your life interesting... 

Huge Bags Of WPC80 Protein Powder

Forget your girlie little 1kg buckets of  whey protein powder - real men and giants get it in huge WPC80 bag loads - 25 kg bag loads.

I first discovered these big bags of whey protein powder in Australia and was hooked....