Finding Time To Train

"I can't find time to train" the cry echoes out around us in our busy modern lives. So many people forego thier fitness commitments and allow themselves to become unfit and flabby, yet there are others around us who seem to find the time and get fitter and better looking all the time. 

What is the difference? Where do these people find the time? 

Australian Wrestling Documentary

Researching some articles for my new video section I came across this documentary on Australian Wrestling.

The interview is with mainly TNT (Greg Bownds) the co-founder and director and head trainer of the AWF wrestling federation.

What Other People Think

The surest way to a life disaster is to care what other people think.  Thinking about what "they" will say about you, what "they" will think about you is going to lead you to a quite decidedly unhappy life of discontent at best.

Talking with a close friend a few weeks ago I found out that he was not going to follow up on a seriously good venture because as he said "What would people think?" 

I'll let you in on a secret that I discovered.... 

300lbs Down To 189lbs Email From A Reader

A reader of this site sent me a detailed email requesting help with loosing fat. Amazingly he has already come down from 300lbs to 189lbs. This alone shows me he is serious and that being the case I just had to reply to his email.

Congratulations and keep up the good work, you can achieve your goals just getting a little more knowledge will make it easier for you...